With more than ten years of experience in teaching yoga and mindfulness, I support individuals and organisations in building sustainable wellbeing. Based in London, I offer both private 1-to-1 sessions (online and in person) and tailored corporate wellbeing programmes.

Before teaching, I trained at The Royal Ballet School and Central School of Ballet. It was during this time that I discovered yoga, which became an essential tool for both my physical and mental balance. This experience led me to complete my yoga and mindfulness teacher training and deepen my understanding of the mind–body connection.

My approach is thoughtful, practical, and inclusive. Each session is designed to meet people where they are, offering accessible techniques that can be integrated into daily life to support long-term wellbeing.

Jess West

Yoga & Mindfulness Teacher

I offer virtual yoga and mindfulness sessions designed specifically for corporate teams, supporting employee wellbeing in a flexible and accessible way.

Sessions can be tailored to suit the needs of your organisation and may include:

• Mindfulness practices to reduce stress and improve focus

• Gentle, desk-friendly or mat-based yoga

• Breathwork techniques to support nervous system regulation

• Tools to build resilience and mental clarity at work

Virtual sessions work well as part of an ongoing wellbeing strategy, a short-term programme, or a one-off session. They are suitable for all levels and require no prior experience.

My corporate clients include Expedia, Opus 2, Axiom Law, Regus, and more. Each session is delivered with a calm, professional approach, helping teams feel supported, grounded, and more connected.

Virtual Corporate Yoga & Mindfulness Sessions

My virtual yoga sessions offer personalised, one-to-one support from the comfort of your own home. Each session is thoughtfully tailored to your individual needs, goals, and lifestyle, allowing space for focused guidance, mindful movement, breathwork, and relaxation.

Practising online offers flexibility and continuity, making it easier to maintain a regular practice while still receiving attentive, expert support.

These sessions are designed to help improve physical ease, mental clarity, and overall resilience, with tools that can be integrated into daily life.

Benefits of a Regular Yoga Practice

• Improved strength, mobility, and posture

• Reduced stress and tension through mindful movement and breathwork

• Greater mental clarity, focus, and emotional balance

• Increased body awareness and injury prevention

• Support for nervous system regulation and relaxation

• Enhanced resilience and energy levels

• Practical tools that support wellbeing both on and off the mat

1-to-1 Virtual Yoga Sessions